Tips and Resources

Your food and physical activity choices each day affect your health - how you feel today, tomorrow, and in the future. They can also effect how you learn.

These tips and ideas are a starting point. You will find a wealth of suggestions here that can help you get started toward a healthy diet. Choose changes that you can make today, and move toward a healthier you. Please be advised that the following items should be discussed with your family and or children. Children should not implement dietary changes without the advice and/or consultation from parents or doctors.

Click on a title to view or download an article in MS Word or format.

Make Half Your Grains Whole
Vary Your Veggies
Focus On Fruit
Get Your Calcium Rich Foods
Go Lean With Protein

Back