{"id":1555,"date":"2012-09-04T15:32:19","date_gmt":"2012-09-04T06:32:19","guid":{"rendered":"http:\/\/cezarskitchen.wpengine.com\/?p=1555"},"modified":"2020-04-23T14:10:05","modified_gmt":"2020-04-23T05:10:05","slug":"summer-brain-smoothie","status":"publish","type":"post","link":"https:\/\/www.cezarskitchen.com\/ja\/summer-brain-smoothie\/","title":{"rendered":"Summer \u2018Brain\u2019 Smoothie"},"content":{"rendered":"\"\"<\/a>\n

Bill Cosby, that well known neurologist said, “I am what I ate and I’m frightened<\/em>.”<\/strong><\/p>\n

He was right, especially where the brain is concerned.\u00a0<\/strong><\/p>\n

Food has the power to heal the brain. Good nutrition can balance and support healthy brain chemistry, without drugs. The results can be felt within minutes.\u00a0 I have been telling people for years in my live presentations that what we consume directly influences our thoughts, feelings, and actions.<\/p>\n

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Here’s what the research says:<\/span><\/p>\n

\u00a0\u00a0 – Food can determine whether you are happy or sad<\/p>\n

\u00a0\u00a0 – Healthy eating can optimize your brain function<\/p>\n

\u00a0\u00a0 – Your diet provides the fuel for cellular renewal<\/p>\n

\u00a0\u00a0 – Brain foods ‘rustproof’ your brain and body<\/p>\n

\u00a0\u00a0 – Oxidant-rich foods protect your brain from free-radical damage<\/p>\n

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In short, if you want a great brain, eat nutrient-rich foods every day. Here is one of the Brainguy\u2019s favorite brain food smoothies.<\/p>\n

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Brain Summer Smoothie Recipe<\/strong><\/p>\n