{"id":3745,"date":"2015-05-31T10:32:22","date_gmt":"2015-05-31T01:32:22","guid":{"rendered":"http:\/\/cezarskitchen.wpengine.com\/?p=3745"},"modified":"2020-04-23T13:57:03","modified_gmt":"2020-04-23T04:57:03","slug":"cherry-fruit-nutrition-facts","status":"publish","type":"post","link":"https:\/\/www.cezarskitchen.com\/ja\/cherry-fruit-nutrition-facts\/","title":{"rendered":"Cherry fruit nutrition facts"},"content":{"rendered":"<p>&nbsp;<\/p>\n<a href=\"http:\/\/cezarskitchen.wpengine.com\/wp-content\/uploads\/2015\/06\/cherry.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-3735\" src=\"http:\/\/cezarskitchen.wpengine.com\/wp-content\/uploads\/2015\/06\/cherry-159x153.png\" alt=\"cherry\" width=\"159\" height=\"153\" \/><\/a>\n<p>&nbsp;<\/p>\n<p>Wonderfully delicious, cherry fruit is packed with full of health-benefiting nutrients and unique antioxidants.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Health benefits of cherry fruit<\/strong><\/p>\n<ul>\n<li>Cherries are one of the very low calorie fruits; however, are rich source of nutrients, vitamins, and minerals. Both sweet as well as tart cherries are packed with numerous health benefiting compounds that are essential for wellness.<\/li>\n<li>Cherries are pigment rich fruits. These pigments, in fact, are polyphenolic flavonoid compounds known as <strong>anthocyanin glycosides.<\/strong> Anthocyanins are red, purple or blue pigments found in many fruits and vegetables, especially concentrated in their skin, known to have powerful anti-oxidant properties.<\/li>\n<li>Scientific studies have shown that anthocyanins in the cherries are found to act like anti-inflammatory agents by blocking the actions of cyclooxygenase-1, and 2 enzymes. Thus, consumption of cherries has potential health effects against chronic painful episodes such as gout arthritis, fibromyalgia (painful muscle condition) and sports injuries.<\/li>\n<li>Research studies also suggest that anti-oxidant compounds in tart cherries help the human body to fight against cancers, aging and neurological diseases, and pre-diabetes condition.<\/li>\n<li>Cherry fruits are very rich in stable anti-oxidant <strong>melatonin<\/strong>. Melatonin can cross the blood-brain barrier easily and produces soothing effects on the brain neurons, calming down nervous system irritability, which helps relieve neurosis, insomnia and headache conditions.<\/li>\n<li>Further, they are also mild source of zinc, moderate sources of iron, potassium, and manganese and good source of copper. Potassium is a heart-healthy mineral; an important component of cell and body fluids that regulate heart rate and blood pressure.<\/li>\n<li>The fruits, especially tart cherries are exceptionally rich in health promoting flavonoid poly phenolic <strong>anti-oxidants<\/strong> such as <em>lutein, zea-xanthin<\/em> and <em>beta carotene<\/em>. These compounds act as protective scavengers against harmful free radicals and reactive oxygen species (ROS) that play a role in aging, cancers and various disease processes.<\/li>\n<li>Anti-inflammatory property of cherries has been found effective in reducing heart-disease risk factors by scavenging action against free radicals.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u3010Reference\u3011<\/p>\n<p><a href=\"http:\/\/www.nutrition-and-you.com\/cherry-fruit.html\">http:\/\/www.nutrition-and-you.com\/cherry-fruit.html<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; Wonderfully delicious, cherry fruit is packed with full of health-benefiting nutrients and uniqu&#8230;  <a class=\"excerpt-read-more\" href=\"https:\/\/www.cezarskitchen.com\/ja\/cherry-fruit-nutrition-facts\/\" title=\"Read Cherry fruit nutrition facts\">\u3082\u3063\u3068\u8aad\u3080 &raquo;<\/a><\/p>\n","protected":false},"author":1298,"featured_media":3735,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[14],"tags":[],"class_list":["post-3745","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-and-wellness"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.4 - 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