Lotus Root (Nelumbo nucifera) Description: As its name implies lotus root is the root of a water lily known also as a lotus. Growing up to 4ft(120cm) in length the lotus root has a pale to brownish skin that is peeled before using. Hollow chambers run through the roots giving

  Dental Caries Defined Bacteria normally live in your mouth and convert many of the foods you eat into acids, especially sugars and starches. The bacteria, acid, food and saliva combine to form a substance called plaque, which adheres as a thin coating to your teeth. If the plaque is