Why is Avocado called a super food? How much avocado is good to eat? Let’s check Avocado’s nutritional benefits
Carbohydrate (Carbs & Fiber)
Avocado is a low-sugar fruit. Because of this fact, they are not expected to raise blood sugar levels much.
In addition, fiber occupies most of the carbohydrate content (79%/USDA) of avocados.
Dietary fiber is an important dietary component with many health benefits. It can regulate appetite, feed the friendly bacteria in the stomach and reduce the risk of many diseases.
Avocado is a high-fat content fruit; however, the most abundant fatty acid of Avocado is oleic acid, which is also the major component of olive oil.
Research has that oleic oil may benefit heart health, including reduced blood pressure and blood cholesterol level.
Vitamins and Minerals
Avocados are rich in many essential vitamins and minerals. The most abundant ones are listed below.
- Folate (B9):Folate is important for normal cell function and tissue growth and is particularly important for pregnant women.
- Potassium:An essential mineral, beneficial for blood pressure control and heart health. Avocados actually contain more potassium than bananas.
- Vitamin E:An antioxidant that protects the body tissue from damage caused by unstable substances called free radicals. At lower levels, vitamin E may help protect the heart. Vitamin E also plays a role in healthy skin and hair.
How Much Avocados is Healthy to Eat?
Although Avocado is packed full of essential goodness, eating too much can still lead to weight gain.
Therefore, about quarter to half an avocado is recommended as the healthiest amount to eat in one day.