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さんま

acific saury or sanma in Japan is a fish that inhabits the waters from the west coast of the United States and Southeast Asia. In Japan, it is caught during the months of September and October, where it is thought as one of the representative fish of fall. It acts as a rich source of DHA and EPA said to improve brain function.

Pacific saury eaten raw as sushi or grilled sanma may taste different depending on how it is prepared but what remains consistent are the pacific saury nutrition facts that never seem to make the label, eating pacific saury does the body good.

Oleic Acid

Oleic acid also found in foods such as olive oil is said to help lower bad cholesterol (LDL-cholesterol) in your bloodstream. This serves to prevent the hardening of your arteries promoting a healthy heart.

Alpha Linoleic Acid

Alpha linoleic acid is an essential fatty acid that is said to be converted into DHA and EPA by your body internally. It is said to improve the functionality of your brain and nervous system. Being an essential fatty acid it can’t be produced by your body, which means the only way to get it is in your diet. In addition to boosting brain power, it is said to help with allergies, cancer prevention, and high blood pressure.

Arachidonic Acid

Arachidonic acid makes up the membrane surrounding the neurons of your brain. Simply getting more Arachidonic in your diet is said to help make you smarter. In addition to boosting brain performance it has the added effect of making you more motivated not to mention lowering triglyceride levels in your blood. Note that diets holding back on animal products risk the lack of Arachidonic acid from your diet.

DHA

DHA similar to EPA helps lower triglycerides in your blood helpful in preventing lifestyle diseases. In addition, it is said to be connected to the functionality of the neurons in your brain. DHA in your diet promotes healthy brain function.

EPA

EPA is an unsaturated fatty acid that is said to help lower blood pressure and decrease triglyceride levels in blood helping you prevent the onset of lifestyle disease.

【Reference】http://slism.com/calorie/110173/

http://slism.com/diet/pacific-saury-nutritional-facts.html