How Breakfast Betters Your Child   Breakfast has been associated with everything from: Better memory Better test scores Better attention span to decreased irritability Healthier body weights Improved overall nutrition Fuel and Nutrition The basic formula for breakfast: Pair carbs with proteins. The carbs give your body energy to get

Bonito fish is part of the Scombridae family that includes mackerel and tuna. Similar-to tuna in texture and color, it is often considered less desirable because it is oilier and has a stronger tasting flesh. But bonito tends to be less expensive than bluefin or yellowfin tuna and is still

Cezars Kitchen is welcoming into their kitchens this Tuesday the 18th, HoneyBaked Ham®! HoneyBaked Hams are hand-selected by stringent standards that have been passed down for generations.  It is then smoked for over 20 hours with secret blend of hardwood chips.  Each HoneyBaked Ham® is spiral-sliced to the bone so

Gobo (Arctium lappa)   Description: Gobo or Burdock as it’s known in western countries is a slender root vegetable with brown skin and white flesh. Gobo has an earthy sweet flavor and can grow to about 45cm long. Culinary Uses: Gobo can be eaten raw but is usually blanched or

Shimeji Mushrooms (Lyophyllum aggregatum) Description:  Shimeji mushrooms are small button-headed mushrooms that grow in clusters. They have a slippery texture and nutty taste. Culinary Uses: They should never be eaten raw! Simply sautéed or stewed in soups and curries, shimeji mushrooms are very versatile mushrooms that carry great flavor. Health

Being a traditional American holiday that is also celebrated by Canadians be it a month earlier, you might find it hard getting into the Thanks Giving mood living in Japan. Don’t blame yourselves as it is a combination of lack of options when it comes to purchasing turkeys and more

As a chef, Daryl knows freshness is the key to amazing food! That’s why, with the blessing of the school, Daryl started a little Cezars Kitchen herb and vegetable garden at Seisen International School.  The garden has been going strong for a year and half and has quietly become a

Unless you’ve been totally out of the loop, it’s likely you’ve heard about the childhood obesity epidemic. Nearly 1 in 3 children in America is overweight or obese. It’s talked about on television, radio, the Internet, and in books, newspapers, and magazines. Yet, with all this focus on kids being